Relax, Renew and Restore Retreat - Schedule

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Kona Plantation Event:  February 2006
“Relax, Renew & Restore” in Kona, Hawaii

• 7 days, 6 nights

DAY 1: 

• Arrivals
• Dinner and Introductions

DAY 2: 

• Morning meditation and yoga
• Breakfast:  Setting intentions for the week
• Using journaling for health
• Lunch on own
• Afternoon information on nutrition: Eating simply and healthfully.
• Dinner
• Evening relaxation yoga

DAY 3:

• Morning: Walking meditation and yoga
• Breakfast
• Time on own
• Pack lunches
• Visit to Hawaii Volcanoes National Park
• Dinner by Chef ??
• Evening:  7:30 Relaxation Yoga

DAY 4:

• Morning Yoga and Meditation
• Breakfast
• Meditation in the Botanical Garden
• Lunch on your Own
• Reading from the Sutras (Yoga Text)/Journaling
• Dinner by Chef
• Evening:  7:30 Yoga for Relaxation

DAY 5: 

• Morning Yoga and Meditation
• Breakfast
• Pack Lunches
• Beach hiking and snorkeling
• Dinner by Chef
• Evening: 7:30 Yoga for Relaxation

 DAY 6:

• Morning Yoga and Meditation
• Breakfast together
• Time on Own
• Pack Lunch
• Snorkeling/Beachcombing
• Late Dinner and Luau:  Entire Group (potluck format)

DAY 7:

1. Morning Meditation
2. Departures

See the Kona Plantation where we are hosting the retreat www.thekonaplantation.com